One-pot Rasam Rice (rasam sadam) - oil-free! (2024)

One-pot Rasam Rice (rasam sadam) - oil-free!

One-pot Rasam Rice (rasam sadam) - oil-free! (1) Smitha Hemadri

Natural Healing - Leader & Influencer

One-pot Rasam Rice (rasam sadam) - oil-free! (2) 11:48 AM | 22-04-2020

One-pot Rasam Rice (rasam sadam) - oil-free! (3)

Prep Time
15 minutes

Cook Time
30 minutes

Servings
4 servings

This one-pot rasam sadam or rice is a delicacy and comfort food in the south. It is a perfect lunch-box item that does not leak unlike the rasam rice made separately and mixed. .This saves a lot of time on a busy day.

Ingredients
  • 1 tbsp of rasam powderor any rasam powder of your choice
  • 1.5 c rice
  • 4c water
  • 2 tomatoes for grinding
  • 2 chopped tomatoes
  • 1 lemon size ball of tamarind
  • 1 handful of curry leaves
  • 1/4c coriander leaves
  • 2 tbsp toor dal
  • 1 tsp cumin
  • 1 tsp mustard
  • Unrefined salt to taste
Method
  • Soak toor dalin hot water for 15 mins
  • Soak tamarind in water and extract the pulp in advance
  • Grind rasam powder, tamarind water, unrefined salt, toor dal, curry leaves and 2 tomatoes to make a puree.
  • Make a dry tadka of cumin and mustard and keep it aside. In a hot iron pan, add cumin and mustard till it splutters
  • In a 2-3 L steel pressure cooker, add washed rice, water, ground mix, dry tadka, chopped tomatoes and mix well
  • Cook until 2 whistles
  • The rasam rice/rasam sadam is ready to be consumed. Add coriander leaves and mix well.

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One-pot Rasam Rice (rasam sadam) - oil-free! (171)

Mexican Rice - oil-free meal!

One-pot Rasam Rice (rasam sadam) - oil-free! (172)

Pigeon Peas (Arhar Dal) in Coconut Sauce (Bha...

One-pot Rasam Rice (rasam sadam) - oil-free! (173)

Thai Green Curry - oil-free!

One-pot Rasam Rice (rasam sadam) - oil-free! (174)

Mumbai Pav Bhaji - oilfree!

One-pot Rasam Rice (rasam sadam) - oil-free! (175)

Dhansak Dal - mixed dal with veggies, flavour...

One-pot Rasam Rice (rasam sadam) - oil-free! (176)

Kidney Beans (Rajma) Rice - a complete meal, ...

One-pot Rasam Rice (rasam sadam) - oil-free! (177)

Stir Fried dal curry (Matodi palya / Parpusli...

Popularly known as Matodi or Matvadi Palya in Karnataka and Parpusli i...

One-pot Rasam Rice (rasam sadam) - oil-free! (178)

Bajra (Pearl Millet) Probiotic - Dairy-free!

Kambu in Tamil is known as ‘Pearl millet" in English and ‘...

One-pot Rasam Rice (rasam sadam) - oil-free! (179)

Chilli Pepper Chowli Beans - Oil-Free!

Legumes are a storehouse of nutrients. They are filling and can be use...

One-pot Rasam Rice (rasam sadam) - oil-free! (180)

One-pot Rasam Rice (rasam sadam) - oil-free!

This one pot rasam sadam or rice is a delicacy and comfort food in the...

One-pot Rasam Rice (rasam sadam) - oil-free! (181)

Mustard Pumpkin Gravy - add healthy fats to y...

'Sasve' as known for in karnataka, this dish is quick to make ...

One-pot Rasam Rice (rasam sadam) - oil-free! (182)

Oil-Free Besan wali Bhindi

It is an oil-free satvic recipe.

One-pot Rasam Rice (rasam sadam) - oil-free! (183)

Fusion Twin Tower Millet Pulao

One-pot Rasam Rice (rasam sadam) - oil-free! (184)

Millet-Dal-Palak Khichdi

Coconut milk is very good sourse of iron and vitamin c . When combine...

One-pot Rasam Rice (rasam sadam) - oil-free! (185)

Brown Rice Drumstick Pulao

Its a filling healthy rice pulao . Its good for hormones and improves ...

One-pot Rasam Rice (rasam sadam) - oil-free! (186)

Brown basmathi beetroot pulao

This recipe is rich in taste and rich in nutrition. Rich in hemoglobin...

One-pot Rasam Rice (rasam sadam) - oil-free! (187)

Satvic Sambhar Wadi

You will neverever going to miss that oily unhealthy sambharwadi made ...

One-pot Rasam Rice (rasam sadam) - oil-free! (188)

Yellow Moong Sundal - oil-free snack!

Tangy, oil-free, gluten-free snack. Sundals have a special place in So...

One-pot Rasam Rice (rasam sadam) - oil-free! (189)

Stuffed Mushrooms - yummy baked treat!

A dairy free, quick to make, restaurant-style cheesy creamy stuffed mu...

One-pot Rasam Rice (rasam sadam) - oil-free! (190)

Stuffed Bhindi - steamed & oil-free!

Bhindi is a common summer vegetable and is relished by kids and adults...

One-pot Rasam Rice (rasam sadam) - oil-free! (191)

Raw Banana Mash - add variety to your veggies...

Oil-free, it"s an easy way to cook vegetables with little or no oil. S...

One-pot Rasam Rice (rasam sadam) - oil-free! (192)

Baked Masala Vada - crispy, oil-free snack!

These baked masala vadas are healthy and oilfree. Perfect party snack ...

One-pot Rasam Rice (rasam sadam) - oil-free! (193)

Yam Steaks- Oil-Free

Oil free way to cook yam into a tasty spicy snack. Yam is one of those...

One-pot Rasam Rice (rasam sadam) - oil-free! (194)

Lobhiya ki Phali with Grated Coconut - an oil...

Oil-free, quick to rustle up, easy to find ingredients. Lobhiya ki pha...

One-pot Rasam Rice (rasam sadam) - oil-free! (195)

Millet Cutlet- gluten-free, dairy-free meal i...

How about giving the humble millet a snazzy make-over? A healthy, flav...

One-pot Rasam Rice (rasam sadam) - oil-free! (196)

Grain-free lunchbox ideas

If you have subscribed to Wellcure, you might have read the article on...

One-pot Rasam Rice (rasam sadam) - oil-free! (197)

मज़ेदार पुई का सा...

One-pot Rasam Rice (rasam sadam) - oil-free! (198)

Oil-free spicy tamarind poha

Tamarind poha recipe / huli avalakki / gojjavalakki is a popular karna...

One-pot Rasam Rice (rasam sadam) - oil-free! (199)

Gavar Pumpkin and Peanut Sabji - Oil- Free!

Here"s yet another interesting combination of vegetables. I heard abou...

One-pot Rasam Rice (rasam sadam) - oil-free! (200)

Pumpkin Kootu (Pumpkin cooked in simple cocon...

Kootu is a Tamil word means "add" i.e. vegetable added with lentils wh...

One-pot Rasam Rice (rasam sadam) - oil-free! (201)

Cabbage Packets – Oil-free!

I have known of cabbage rolls being a popular meat dish in many parts ...

One-pot Rasam Rice (rasam sadam) - oil-free! (202)

Kathal (Jackfruit) Sabzi - without deep fryin...

Who would think you can do the kathal ki sabji oil free. Interestingly...

One-pot Rasam Rice (rasam sadam) - oil-free! (203)

Millet Pidi Kozhakattai/ South Indian Muthiya...

The Upma Kozhukattai or pidi kozhukattai is one of the most popular sn...

One-pot Rasam Rice (rasam sadam) - oil-free! (204)

Kodo Millet Bisi bele Bhath – Oil-free!

Bisi bele bhath, is a spicy, rice-based dish with origins in the state...

One-pot Rasam Rice (rasam sadam) - oil-free! (205)

Gluten-free instant masala rice rawa idly

This is an instant masala idly made with rice rawa and hence this is a...

One-pot Rasam Rice (rasam sadam) - oil-free! (206)

Chinchinga (Snake gourd sabji) – Oil-Free!

Getting children to enjoy desi vegetables can be a task sometimes. We ...

One-pot Rasam Rice (rasam sadam) - oil-free! (207)

Beetroot chana dal sabji - Oil-Free!

A smart way to cook vegetables is by adding pulses or lentils to them....

One-pot Rasam Rice (rasam sadam) - oil-free! (208)

Savoury Muffins - Gluten free! Toddler friend...

Why should muffins always be sweet? How about making a healthy vegetab...

One-pot Rasam Rice (rasam sadam) - oil-free! (209)

Oil Free Pakoras

One-pot Rasam Rice (rasam sadam) - oil-free! (210)

Crunchy baked falafel (cutlets) - Toddler-Fri...

Falafel is a deep-fried ball, or a flat or doughnut-shaped patty made ...

One-pot Rasam Rice (rasam sadam) - oil-free! (211)

Cabbage Potato Caspicum sabji - Oil-Free!

Cabbage is one of the most common vegetables. Easy to cut, cook and ve...

One-pot Rasam Rice (rasam sadam) - oil-free! (212)

Purple cabbage Peas sabji --Oil-Free!

Add color to your meals! Bring a rainbow to your table. We often hear ...

One-pot Rasam Rice (rasam sadam) - oil-free! (213)

Oilfree baked ridgegourd fritters

Fritters are a common weakness across people who enjoy spicy foods. Si...

One-pot Rasam Rice (rasam sadam) - oil-free! (214)

Mixed vegetable kurma- oil-free! Dairy-free!

Every part of India has its own version of Kurma/Korma. Essentially a ...

One-pot Rasam Rice (rasam sadam) - oil-free! (215)

Undhiyo (Mixed Vegetable Gujarati Dish) - Oil...

Wintertime and if you are in western parts of India, you can"t miss th...

One-pot Rasam Rice (rasam sadam) - oil-free! (216)

Broad Beans Sabji- steamed!

Green flat beans/ Val Papdi, Saem beans/ Avarakkai are different names...

One-pot Rasam Rice (rasam sadam) - oil-free! (217)

Sorghum Sankati (Jowar Balls) - gluten-free!

In our quest to find gluten-free, whole foods Jowar is an excellent al...

One-pot Rasam Rice (rasam sadam) - oil-free! (218)

Vaalcha Birda (Sprouted Field Beans Curry) - ...

One-pot Rasam Rice (rasam sadam) - oil-free! (219)

Yogurt free Kadhi - oil-free!

One-pot Rasam Rice (rasam sadam) - oil-free! (220)

Jackfruit Sambhar - oil-free!

One-pot Rasam Rice (rasam sadam) - oil-free! (221)

Moor Kootan (Kerala Kadhi) - oil-free! Dairy-...

One-pot Rasam Rice (rasam sadam) - oil-free! (222)

Potato & Sweet Potato With Rosemary - oil-fre...

One-pot Rasam Rice (rasam sadam) - oil-free! (223)

Baked Stuffed Tomatoes With Mushrooms Red Pep...

One-pot Rasam Rice (rasam sadam) - oil-free! (224)

Thai Green Curry - oil-free!

One-pot Rasam Rice (rasam sadam) - oil-free! (225)

Carrot Pickle - Oil free!

My teenage daughter loves the pickles which my mother makes, but like ...

One-pot Rasam Rice (rasam sadam) - oil-free! (226)

Jowar Flour Gujiya - no maida, no oil!

Gujiya is a must-have during the Holi festival in most North Indian ho...

One-pot Rasam Rice (rasam sadam) - oil-free! (227)

Carrot Cabbage Chana dal Cutlets - Oil-Free!

These yummy cutlets are made with simple ingredients. It is so easy to...

One-pot Rasam Rice (rasam sadam) - oil-free! (228)

Nariyal Ke Tikki - Oil-free! Gluten-free!

A gluten-free snack filled with the juicy goodness of freshly grated c...

One-pot Rasam Rice (rasam sadam) - oil-free! (229)

Yam and Peas Kebabs - Oil-free! Dairy-free!

Evening snacks can be devoid of deep-frying and can be healthy and sat...

One-pot Rasam Rice (rasam sadam) - oil-free! (230)

Cauliflower Upma - Gluten-Free!

Never thought I could enjoy the flavours of the South Indian upma with...

One-pot Rasam Rice (rasam sadam) - oil-free! (231)

Chilli Pepper Chowli Beans - Oil-Free!

Legumes are a storehouse of nutrients. They are filling and can be use...

One-pot Rasam Rice (rasam sadam) - oil-free! (232)

Kapuriya - steamed snack!

Kapuriya is a very common traditional snack from Gujarat. Somewhat sim...

One-pot Rasam Rice (rasam sadam) - oil-free! (233)

One-pot Rasam Rice (rasam sadam) - oil-free!

This one pot rasam sadam or rice is a delicacy and comfort food in the...

One-pot Rasam Rice (rasam sadam) - oil-free! (234)

Crunchy Chickpea (Baked Snack)

Snacking on crunchy and savoury foods has always been a weakness of al...

One-pot Rasam Rice (rasam sadam) - oil-free! (235)

Crispy potato Chips - homemade, oil-free!

Who does not love crunchy potato chips? I am sure anyone can relish th...

One-pot Rasam Rice (rasam sadam) - oil-free! (236)

Nippattu (Rice crackers) - oil-free!

Nippattu is a spicy deep-fried snack from karnataka which is a perfect...

One-pot Rasam Rice (rasam sadam) - oil-free! (237)

Oil-Free Besan wali Bhindi

It is an oil-free satvic recipe.

One-pot Rasam Rice (rasam sadam) - oil-free! (238)

Easy bell pepper dip

Oil free very quick lip smacking dip.

One-pot Rasam Rice (rasam sadam) - oil-free! (239)

Cabbage-Sprouts Pakode - without deep-frying

One-pot Rasam Rice (rasam sadam) - oil-free! (240)

Fig-Almond Sugar Free Roll

A Sweet without sugar/jaggery...a delicacy with rich ingredients by us...

One-pot Rasam Rice (rasam sadam) - oil-free! (2024)
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